30 things to stop doing to yourself:

1. spending time with the wrong people.
2. running from your problems. 
3. lying to yourself.
4. putting your own needs on the back burner.
5. trying to be someone you’re not.
6. trying to hold onto the past. 
7. being scared to make a mistake.
8. berating yourself for old mistakes. 
9. trying to buy happiness.
10. exclusively looking to others for happiness.
11. being idle. 
12. thinking you’re not ready. 
13. getting involved in relationships for the wrong reasons. 
14. rejecting new relationships just because old ones didn’t work. 
15. trying to compete against everyone else.
16. being jealous of others.
17. complaining and feeling sorry for yourself.
18. holding grudges. 
19. letting others bring you down to their level. 
20. wasting time explaining yourself to others.
21. doing the same things over and over without taking a break. 
22. overlooking the beauty of small moments. 
23. trying to make things perfect.
24. following the path of least resistance. 
25. acting like everything is fine if it isn’t. 
26. blaming others for your troubles. 
27. trying to be everything to everyone.
28. worrying so much. 
29. focusing on what you don’t want to happen.
30. being ungrateful.